The 10 ‘Golden Rules’ Of How To Lose Weight In A Healthy Way

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By Lizzie Fuhr There’s no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to learn how to lose weight, you need to first learn how to live a healthy lifestyle to take off weight and keep it off for good. Here are the 10 ‘golden rules’ of how to lose weight…

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6 Scary Signs You’re Exercising Too Much

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By Dominique Astorino If you’ve been setting some major body transformation goals for yourself, then yay! We’re right there with you, and we’re going to help you get there — we’ve got tips and advice for every step of your journey. We recently talked to trainer Tommy Armenta, CHEK and P-DTR at DIAKADI, and asked some…

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