Saying These Words While Exercising Actually Makes You Stronger, According To Research

By Victoria Messina Potty-mouthed gymgoers, rejoice! Scientists just made quite an exciting discovery: swearing while you exercise apparently makes you stronger. Can we get a “Heck yeah”? RELATED: It’s Completely Fine To Swear In Front Of Kids, Says Science Richard Stephens and his Keele University colleagues found in 2017 that swearing helps with pain management (which explains why…

Why People Who Suffer From This Skin Condition Will Live Longer, According To Research

Every now and again, you hear something that makes you believe that there might be some semblance of justice in the universe. For example, a 2016 study claims that people who suffer from acne actually have an inherent genetic protection that slows the aging of their skin and increases their overall lifespan. RELATED: 10 Really Weird Reasons…

Why Women Suffer From Depression More Than Men, According To Research

Mental health is a serious issue for women. Want proof? According to a 2008-2012 four-year study from the Substance Abuse and Mental Health Services Administration, women are almost 50 percent more likely to experience depression than men. And more than twice as many women as men have been diagnosed with anxiety disorders. Research proves women suffer way more…

The Sad Reason Almost Nobody Is Getting A Good Night’s Sleep, According To Research

Every now and again, you read a study online that makes you think “I’m living my life wrong.” I feel that way almost every time I read about sleep. Pretty much no one is getting a good night’s sleep, says research RELATED: What Your Sleep Schedule Reveals About Your True Secret Personality I almost never get…

8 Ways Women Can Use Their ‘Relationship Capital’ To Build Powerful Careers

Julie’s career was at a crossroads. Her career began as a bank teller, which seemed like a good opportunity after graduation. She had been overlooked for a promotion — again. And she wasn’t sure why.  She felt stuck, and a bit burned out. Yet, Julie’s career direction seemed to remain unwritten. She enjoyed engaging with small…