exercise Archives - Lionthunderdesign

Saying These Words While Exercising Actually Makes You Stronger, According To Research

19 September 2023lionthunderdesignHealth And Wellnessbody image, exercise, Exercising, health and wellness, research, Stronger, swearing, Words

By Victoria Messina Potty-mouthed gymgoers, rejoice! Scientists just made quite an exciting discovery: swearing while you exercise apparently makes you stronger. Can we get a “Heck yeah”? RELATED: It’s Completely Fine To Swear In Front Of Kids, Says Science Richard Stephens and his Keele University colleagues found in 2017 that swearing helps with pain management (which explains why…

6 Scary Signs You’re Exercising Too Much

By Dominique Astorino If you’ve been setting some major body transformation goals for yourself, then yay! We’re right there with you, and we’re going to help you get there — we’ve got tips and advice for every step of your journey. We recently talked to trainer Tommy Armenta, CHEK and P-DTR at DIAKADI, and asked some…